Do you think you might have a DVT? Call ourĀ  DVT & LEG HEALTH HOTLINEĀ  833-687-6887

Women's Leg Health Tips

By Dr. Samuel P. Martin, MD, FACS

Women face unique leg health problems even though there is no significant distinction between men and women from an arterial and orthopedic perspective. Vein problems are much more common in women, and the reasons are clear. However, there are several leg health tips women can use to ensure healthy veins and legs.

Pregnancy Puts Pressure on the Veins in Your Legs.

The most significant reason for poor leg health is pregnancy. During pregnancy, there is a 50% increase in total body water. Most of this occurs in the legs causing dilation of leg veins and leg swelling. The excess fluid is eventually lost post-delivery, and the veins shrink, but they usually don't go back to their original size. With each pregnancy, veins can grow larger, and if a woman inherited a "weakness" of the wall or your job consists of prolonged standing or sitting, the veins can continue to stretch.  During pregnancy, especially in the last trimester, the uterus compresses the pelvic veins, creating resistance to blood flow from the legs.

For these reasons, as well as an increase in clotting factors, women are at an increased risk of DVT (Deep Vein Thrombosis) while pregnant, and the risk continues for several weeks post-delivery.

VVC Leg Health Tip: Try to keep weight gain to approximately 20-30 pounds, wear compression, take every opportunity to elevate the legs, and lie on the left side when resting or sleeping. Get in a swimming pool to relieve some of the pressure on your legs.

Oral Contraceptives Increase Your Risk for Blood Clots

An excellent leg health tip for women is to avoid oral contraceptives if possible. Oral contraception and hormonal replacement, especially with high estrogen content, predisposes women to venous thrombosis (DVT). Birth control with the lowest possible estrogen content is advisable, especially if there is a personal or family history of clots. For overweight women, Birth control pills should be avoided entirely. Women with cancer should avoid birth control pills and hormone replacement or consult their oncologist.

Obesity Restricts the Flow of Blood From Your Legs

Another helpful leg health tip to ensure healthy legs is to limit weight gain. Obesity increases the chances of varicose veins and DVT because of increased abdominal pressure. This increases resistance in the outflow of blood from the legs to the heart. In turn, this increases the diameter of leg veins and the chances of back leakage and pooling of blood in the lower legs.

Often, women try to camouflage weight gain using tight-fitting undergarments such as girdles or Spanx. These increase resistance to flow, causing veins to distend. When outflow is restricted, women may experience swelling or become vulnerable to DVT, especially when traveling in a confined space for long periods and for those who are significantly overweight.

VVC Leg Health Tip: Try to lose one pound a week on a sustainable diet. Wear compression and stay active. Walking is recommended, but the weight of walking may wear down the knees. If you are obese or have knee problems, try swimming or water aerobics.

Occupations Play a Role In Women’s Leg Health

A practical yet straightforward leg health tip for women is to keep moving. Whether her job requires sitting or standing for long periods, it is imperative that she keep that blood flowing by moving around. Occupations such as beauticians, chefs, waitresses, teachers, and nurses have an increased chance of developing leg vein problems. Women whose jobs entail a lot of sitting are not immune to leg health issues. Pressure on the groin and the knee areas decreases the return of blood and distends veins. Obesity and constricting garments exacerbate the problem. These factors increase the chances of developing leaky valves in the veins and also increase the chances of DVT.

VVC Leg Health Tip: If you have a job with prolonged standing and even prolonged sitting, wear compression socks, elevate your legs when possible, stay well hydrated and avoid heels and constricting garments.

The ABCs of Ladies’ Leg Health

Ensuring good leg health can be an overwhelming task in today's busy world. Here are some excellent leg health tips to keep your veins nice and healthy.

Be sure to visit our Facebook page for more great leg health tips!

You Might Also Enjoy...

Medicare Open Enrollment – The Basics

October 15th through December 7th each year is the annual Medicare Open Enrollment period. Making a mistake in choosing the best plan for you could impact your healthcare and its cost for the rest of your life!

How to Manage Leg Swelling During Your Pregnancy

Leg swelling is a common experience for pregnant women, especially in the third trimester. Find out how you can manage this uncomfortable problem and alleviate your symptoms as your due date draws near.

Is It Safe to Travel with Painful Varicose Veins?

Long-distance travel and varicose veins are two major risk factors for deep vein thrombosis (DVT), or the formation of dangerous blood clots. Find out how varicose veins and DVT are related, and learn how you can protect yourself when traveling.

VVC is an IAC Accredited VEIN CENTER

IAC accreditation is the "seal of approval" patients can count on! VVC has demonstrated a commitment to quality patient care in the field of venous treatment and management.

Itchy Skin from Vein Disease: What You Need to Know

Varicose veins aren’t the only consequence of chronic venous insufficiency, or poor circulation in the lower legs. Learn how this common form of vein disease can lead to swelling and skin changes, and find out why early treatment is so important.

8 Things That Can Trigger DVT

As the third most common vascular disease after heart attack and stroke, deep vein thrombosis (DVT) affects hundreds of thousands of people each year. Learn which factors can increase your risk of developing this dangerous and often silent disorder.