Feeling uncomfortable because of poor vein health? Though treatments can help, lifestyle changes may improve or even reduce some of your symptoms. Find out about how to improve your vein health with these simple lifestyle changes.
Do you think you might have a DVT? Call our DVT & LEG HEALTH HOTLINE 833-687-6887
By Vascular Vein Centers
Discover how you can join workers all over the country who are protecting their legs from dangers of leg strain at work.
Although every occupation presents its own unique physical challenges, bodily stress may not always be easily recognized. These less obvious occupational risks include those that take place over an extended period of time, such as leg and vein damage.
Seemingly innocuous, prolonged periods of standing or sitting can actually damage the veins in your legs, leading to the development of varicose veins and other circulatory problems. While many think that varicose veins are only a cosmetic concern, they may also be a sign of an underlying medical condition. Vein problems can cause aching, swelling, skin discoloration in your lower legs and eventually ulceration.
You can't avoid all the injury risks of your occupation. However, you can take steps to prevent leg and vein injuries that can eventually develop. These prevention tips include the following recommendations.
1. Keep Moving
A body in rest stays in rest, and that goes for the blood in your legs if you stand or sit too long as well. Weakening vein valves can allow blood that should pump to your heart to flow backward. This results in blood pooling that causes veins to enlarge and become varicose.
2. Choose Comfortable Shoes
Flat and low-heeled shoes can help avoid the leg, foot, and vein problems higher heels can cause.
3. Elevate Your Feet
For those in a desk job, it's important to regularly put your feet up. This helps fluid drain from your lower legs, taking the strain off your veins.
4. Protect Your Legs with Compression Stockings
Compression stockings promote circulation, ensuring blood does not pool in your legs and cause veins to weaken and become varicose.
At Vascular Veins Centers, we offer some of the best compression stockings to improve circulation while keeping you cool and comfortable. Stop by any of our locations to pick up your pair, today!
You Might Also Enjoy...
Feeling uncomfortable because of poor vein health? Though treatments can help, lifestyle changes may improve or even reduce some of your symptoms. Find out about how to improve your vein health with these simple lifestyle changes.
Suffering from painful swelling in your legs or extremities? Edema is a common reason for swelling throughout your body, but can have many underlying causes. Here is more information on what edema is and how it can be treated.
One of the first questions asked when it comes to any medical procedure is, “Does it hurt?” The curiosity is no different when it comes to sclerotherapy, a popular treatment for damaged veins. Read on to have this question, and more, answered.
Pregnancy is an exciting time, but there can be significant challenges and risks for the future mother. Aside from swelling, especially later in the pregnancy, there is an increased risk of blood clots (DVT) during the pregnancy and post-delivery.
Smoking cigarettes affects almost every organ in your body. You’re likely familiar with how smoking affects your lungs, but did you know your veins are at risk as well? Read on to learn about how smoking can damage your veins.
Summer is almost here, which means it’s time to hit the beach. If varicose veins are making you self-conscious about your legs or causing you pain, find out how you can banish them just in time for swimsuit season.