Do you think you might have a DVT? Call our  DVT & LEG HEALTH HOTLINE  833-687-6887

Skip to main content

Healthy Legs Tips While Working from Home

Working from home may be hard on your legs.

Healthy Legs Tips while Working from Home

As we adapt to new work environments during the pandemic, many find themselves working from home. Here are some tips to help keep your legs healthy:

Exercise: Using the muscles of the legs, helps your veins pump blood. The “calf pump” pushes blood back to the heart, and every step lowers the pressure in the leg. Keep blood moving by doing foot or leg exercises every 30 minutes. Simple exercises such as heel raises, wiggling your toes or going for a walk will help to keep your legs healthy. Exercise or walking in water, especially late in the day. This helps relieve venous congestion & avoid swelling.

Sit Properly: Put as little pressure as possible on the back of your thighs. Try not to cross your legs for significant periods of time.

Elevate Your Legs: Keep your legs elevated on a stool or desk when possible; especially if you tend to have swelling

Maintain a Healthy Diet: Eat plenty of fruits and vegetables, whole grains, and non-processed foods. Studies show that bioflavonoids may help strengthen vein walls. Omit salt, it can lead to swelling and high blood pressure. Avoid concentrated sweets and overeating, especially if you are not getting your normal exercise.

Stay hydrated: Drink plenty of water. Adults should drink at least 2 liters daily. Avoid soft drinks and sweeteners- these calories translate to added pounds.

Keep Your Skin Well Lubricated: Moisturize your legs twice daily, especially the lower calf and ankle. If you are going outside, do not forget the sunscreen!

Wear Compression Socks Daily: Compression stockings can help to avoid symptoms & signs of vein disease; including varicose and spider veins or their progression. Compression is especially important if you are sitting or standing for long periods of time.

HEALTHY LEGS – HEALTHY LIFE

Author
Samuel P. Martin, MD, FACS Founder and Medical Director at Vascular Vein Centers

You Might Also Enjoy...

Welcome 2024 with Health y Legs

Vascular Vein Centers continues to serve patients and physicians for over 22 years from the only IAC accredited Vein Centers in Central Florida.
Deep vein thrombosis

 Why Are DVTs So Dangerous?

Deep vein thrombosis (DVT) itself isn’t a life-threatening condition, but the blood clot it may cause can be deadly if it breaks free, travels through your bloodstream, and enters your lungs. Learn more here. 
Why Do Vein Diseases Cause Itchy Skin?

Why Do Vein Diseases Cause Itchy Skin?

Dermatological conditions and allergic reactions aren’t the only causes of itchy skin. Learn how venous disease can cause sluggish circulation that starves and damages your skin, and find out why expert evaluation and care are so important.